Notes On Yoga Nidra
“Yoga Nidra is one of the most vital forms of twenty-first century medicine and spiritual practices.”
Some of the copy below is shared from the Yoga Nidra Network.
Definition
The word Yoga Nidra comes from the Sanskrit word meaning the sleep that is yoga or the yoga of sleep.
Yoga nidra is a conscious way to rest that invites you to nourish every aspect of yourself. It may look as if absolutely nothing is happening, but the deepest of restoration is occurring.
Accessible Care
Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment, and liberation.
The practice is accessible to all ages, abilities and not limited to a particular body type or fitness level as no movement is required.
Benefits
Yoga Nidra supports relaxation, rest, sleep, mental clarity, creativity and helps people connect to their true nature.
Studies have shown Yoga Nidra alleviates chronic pain, insomnia and stress.
Yoga Nidra is needed now more than ever due to the ever increasing levels of exhaustion and anxiety.
Yoga Nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment.
Try It Out
Led by Uma Dinsmore-Tuli, it is the second track on Uma’s Wild Nidra album. To purchase other tracks please visit http://www.yoganidranetwork.org/shop